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The Powerlifting world under the International Powerlifting Federation, banner is split into 6 zones or Regions namely Europe, North America, South America, Asia, Oceana and Africa.
The African Powerlifting Federation is the regional representative of the IPF.
Africa is then divided into countries such as South Africa, Uganda, Egypt, Libya etc.

In order for any country to affiliate to the IPF they have to be registered with their regional federation and to do this they need to complete and send the application (which can be downloaded from this web site) to

Alan Ferguson, 
P.O.Box 1180, 
Sunvalley, 7985 
Republic of South Africa, 
email: alanf@global.co.za 
fax to 027 21 7830535.

Please Note!

Membership fees are due now. Should membership fees not be kept up to date, members will have no vote and no rights.

The required annual APF affiliation fee of Euros 100 plus the IPF affiliation fee of Euros 200 needs to be paid into the International Powerlifting Federation bank account as follows:-
Name of the Bank : Caisse d’Epargne de l’Etat du Luxembourg 
Account number (IBAN) LU57 0019 1300 4802 3000 
Bic code : BCEELULL 
Address of the bank: Place de Metz L-2954 Luxembourg

Information regarding any payment:
IPF Treasurer Gaston Parage
1, rue Pasteur
4642 Differdange
Luxembourg
Mobile phone: + 352 621165214
Fax number: + 352 582696
E-mail: gparage@vo.lu
Only once a new member is accepted into membership and paid the affiliation fee to the APF will that nation be allowed any say and voting rights in accordance with the constitution.
In order for any athlete to compete in the APF or any other regional championships or any of the IPF world championships the country that they belong to must be members of the APF in good standing.

Powerlifting Competitions

Powerlifting, frequently confused with Olympic lifting, is an individualized game where competitors try to lift as much weight as you can a single rep from the squat, bench press, and deadlift. Each lifter is put to a particular branch and classified by many factors including weight category, age category, and expertise level. Further subdivisions are created between what’s called”raw” and”geared” powerlifters, indicating whether the person is wearing supportive gear throughout the contest.

Competitions are usually all-day events which start with the squat, advancement to the bench press, and complete with the deadlift. Each lifter is allowed three attempts at each lift, making for a total of eight competitions lifts during the day.

In the conclusion of the afternoon, awards have been presented to the lifters using the greatest squat, bench press, deadlift, and complete in their division. A lifter’s complete is dependent on the amount of his/her greatest lifts, and also the person with the maximum total is regarded as the all-around strongest lifter within his branch.

Powerlifting Equipment Essentials

The absolute variety of products marketed as absolutely critical to fostering your complete is mind blowing to say the least. While in concept, they sound great (along with also the jacked dudes about the ads certainly appear to love them), the unfortunate truth is that nearly all of these are crap. Therefore, in order to sort the good from the bad, the principles from the gimmicks, I have given a complete list of things I believe to be the essentials of powerlifting gear.

Lifting belt: There has ever been a lot of controversy about the usage of belts.

When done properly, there can be a lot of powerlifting belt benefits. Personally, I am of the view that if utilized properly, they could radically improve performance and strength and lessen the probability of injury. But when abused, lifters can get based on the belt and might inadvertently neglect significant elements of their instruction. To learn the best way you should find out how to wear a powerlifting belt properly. Having said all that, most lifters can lift considerably more weight using a belt over they could without one. Therefore, if you are planning to compete in powerlifting, I strongly urge you to invest in a wonderful belt, then use it and wear it while competing.

Flat sneakers: Visit some powerlifting meet and you will inevitably find the vast majority of all lifters squatting and deadlifting at Chuck Taylors (i.e. Converse All Stars). Unlike jogging shoes or other apparel with a high heel pumps, flat shoes like Chuck Taylors permit the lifter to disperse weight throughout the backside of their foot and efficiently”spread the ground apart.” Moreover, the bottoms of Chuck Taylors are inclined to be stickier than many shoes, which help grip the ground and block the lifter from slipping.

In reference to the bench press, flat shoes are not as valuable, and lots of lifters (particularly shorter ones) prefer shoes with a heel that is raised so as to acquire more leg push during the elevator.